Healthnut nutrition guru gossip12/19/2023 Store them in the fridge and reheat in the oven for a few minutes and voila. They’re perfect for meatless Monday or meal-prep Sunday. Or toss them on your favourite salad and power bowl! You can even serve them as a side to your favourite bowl of soup. Turn this into a small meal by stuffing them in a sandwich. Mix it up and your nuggets are ready to take the plunge! You can also use your favourite BBQ sauce, plum sauce, ketchup, or ranch. All you need is a bit of mayo, sriracha, a little honey for sweetness, and lime juice. This simple 4 ingredient sauce can be made in less than a minute. While those bad boys are baking, it’s time to whip up your favourite sauce. After they’re well coated, spray the nuggets with avocado oil so they bake to crispy perfection! Don’t forget to flip them halfway…and give them another quick spray of avocado oil! This is a fun way to get the kids involved in helping out with dinner. Then, simply cut the tofu into nugget sizes and set up a dunking station. Just make sure you are using vacuum-sealed extra firm tofu. However, I find draining it, then patting it dry works just as well. Now, most recipes suggest pressing the tofu to expel additional moisture. On top of that Sunrise Soya Foods is a Canadian company – gotta support my local peeps! I love using Sunrise Soya Foods Tofu because it’s made with Canadian non-GMO soybeans. It has a dense meaty texture, is high in protein and also holds its shape. When deciding on what kind of tofu to use, I highly recommend going with extra firm tofu. I also prefer using gluten-free breadcrumbs, but feel free to use Panko or homemade crumbs. You can adjust the seasonings to your liking, these are just the ones that I like. So much healthier than traditional deep-fried nuggets. And of course, some seasoning for flavour! The best part about this recipe is that these nuggets are homemade, and baked instead of fried. All you’ll need is tofu – aka “meatless chicken”, some crumbs for crunch, eggs, and brown rice flour. i just dont think she truly understands the struggles of someone actually overweight and has no idea how to guide people. These meat-free nuggets are super easy to whip up and only require a few ingredients. People are bed bound, losing limbs from diabetes, and she doesnt advocate weight loss. But let me ask you this…have you ever tried a tofu nugget? If you think this sounds crazy, trust me you wouldn’t believe it’s not chicken! They’re definitely one of my go-to appetizers at any vegetarian or Asian infused restaurant. Whether it was at a party or from your favourite take-out place, nuggets are everyone’s favourite bite-size snack. If you grew up in North America, it’s safe to say that you’ve had the pleasure of devouring a chicken nugget.
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